Good news huh?
40 % of your own well-being is determined by intentional actions. Negative thoughts linger much longer in your body than positive ones....
It´s official! Money can´t buy happiness
Well there is some correlation between money and happiness, but after your basic needs are met it doesn't make much difference. Research...
Half full or half empty?
Seeing the glass half full does not only make you happier, it also makes you healthier and wealthier. A study found that ten years after...
Sweet dreams are made of...?
When you sleep, your brain cycles through different stages, each lasting 90 minutes. You will feel most refreshed when you awake at the...
Announcing the Winners of the #WhatMakesYouHappy Competition
The month of May was a very happy one for us at Young Happy Minds. We launched a competition with Movellas for MentalHealthAwarenessWeek...
Moments of connection is good for your <3
We all like a little attention, don´t we? A smile. A hand squeeze. A high five. But these micro-moments of connection also do create a...
Singing Makes Me Happy
It was Mental Health Awareness Week in the UK last week and it’s Mental Health Month in the US, so I wanted to share another personal...
The science of Happiness
We all want to be happy. Who doesn´t? However, happiness is a notoriously difficult thing to pin down, and by focusing on it too...
Healthy Young Minds
Hey you out there, READ THIS! UN launched the new World Happiness Report 2015 on April 23rd. The report shows a study about the aspects...
The birth of Positive Psychology
Did you know the term Positive Pscychology was born first in 1988? Since the days of Freud and the beginning of psychological science,...
